I received this Peace Meal – Food for Thought on Biblical Peacemaking devotional today from Peacemaker Ministries. You can subscribe to their automatic email distribution here.

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” Phil. 4:6

Paul knew that we cannot just stop being anxious. Worried thoughts have a way of creeping back into our minds, no matter how hard we try to ignore them. Therefore, he instructs us to replace worrying with ‘prayer and petition, with thanksgiving.’ When you are in a dispute, it is natural to dwell on your difficult circumstances or on the wrong things that the other person has done or may do to you. The best way to overcome this negative thinking is to replace it with more constructive thoughts, such as praising God for his grace through the gospel, thanking him for the many things he has already done for you in this and other situations, and praying for assistance in dealing with your current challenges (cf. Matt. 6:25-34).

When you remind yourself of God’s faithfulness in the past and ally yourself with him today, you will discover that your anxiety is being steadily replaced with confidence and trust (cf. Isa 26:3). In fact, recalling God’s faithfulness and thanking him for his deliverance in the past was one of the primary ways the Israelites overcame their fears when they faced overwhelming problems (e.g. Psalms 18, 46, 68, 77, 78, 105, 106, 107, 136; Neh. 9:5-37).

Adapted from The Peacemaker: A Biblical Guide to Resolving Personal Conflict
by Ken Sande, Updated Edition (Grand Rapids, Baker Books, 2003) pp. 86-87.